What is Kefir? Lifeway Kefir (usually pronounced "key-fur or keh-fear") is like yogurt, but upgraded and optimized for maximum health and an irresistibly tangy taste. Packed with probiotics, kefir contains more of this good for the gut bacteria than any yogurt you can find on the shelves. I find the drinkable Kefir additively fizzy and fantastically delicious. What's more, kefir doesn't lose its probiotic health benefits when frozen, so you can enjoy taste and nutrition in one beautiful package! Oh and I forgot to mention Kefir is gluten free, 99% lactose free and GMO-free!! It's mouthwatering good, our favorite is the Strawberry Cultured Milk Smoothie. It has a nice consistency, not too thick or creamy and not too watery. My girls (6 and 2) LOVE it and so does my fiance! It's definitely a new family favorite. It is hard to find but since we shop at Whole Foods we find it quite easily. I love that it's super healthy and filing.
PROS: Variety of flavors, great taste, filling, affordable ($2.99-3.99 per bottle)
CONS: Honestly I can't think of any
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